To be or not to be … a Mother
As Mothers day approaches my thoughts go to those of us who are not mothers. I (Wendy) am in a minority with my choice to not have children. I think this is a growing minority. I have heard, from my…
Are you truly happy?
Contentment – noun. A state of happiness and satisfaction Settling – verb. To accept or agree to something that one considers to be less than satisfactory. Are you content with your life, or are you settling? That is a loaded…
Just Breathe
After talking with a few friends it occurs to me that not everyone likes yoga. I find this strange. I love yoga. Especially hot yoga. To me it is relaxing and I always leave there feeling less burdened than when…
A Valentine Birthday
I’m sure, like many people who share a birthday with a holiday, you have a love/hate relationship with either your birthday or the holiday. This post was originally just for Instagram, but I quickly realized that I had so much…
Hair- I want it long, straight, curly, fuzzy
Ok, if you don’t get that reference, that’s me quoting from the song Hair from the musical of the same name. Yup! I’m that nerd! But seriously, how many of you have had a love/hate relationship with your hair as…
Happy New Year
So it’s the start of a new calendar year. Did you make any resolutions? Do you have any rituals that you do at the start of a new year? Do you read your horoscope to see what is in store…
Living with integrity
I did something really big this week. I decided to withdraw from my Developmental Support Worker Apprenticeship program. This is a really big deal because it’s completely out of character for me. I normally like to finish things. I love…
Cheers to Friends
I recently spent a weekend visiting with some girlfriends and it was a blast. We drove out to the country, cooked together, made pepper jelly, drank, sang, played games and laughed till our guts hurt. We talked about anything and…
Body & Soul
Just like many women our age, we’ve experienced enough to share some of the wisdom we’ve gained, to make sure you are feeling amazing in this moment. We want to help you heal those past traumas and move forward in…
